Recovery Support
Ask About Note-Taking Before Writing Down a Recovery Group Conversation
Recovery-group notes can capture personal learning while exposing someone else’s story. Ask the facilitator about the group’s rules before writing or recording.
PEOPLE / SUPPORT / CONNECTION
Support journal
Family Support
Make Childcare Arrangements Concrete While a Parent Is in Treatment
Turn a vague offer of help into a workable childcare plan while a parent attends treatment, with clear routines and a backup contact.
Supporting Someone
A Supportive Message Does Not Need a Reply Deadline
Offer a useful, low-pressure check-in during recovery without turning silence into a demand for updates or reassurance.
Family Support
Keep Your Own Support Appointment When Someone You Love Is in Recovery
Protect time for your own support while helping someone in recovery, and make your appointment about your needs rather than another person’s progress.
Family Support
Before a Residential-Treatment Visit, Ask What the Visit Will Involve
Ask about consent, timing, belongings and support before visiting someone in residential treatment, without making the visit a progress test.
Family Communication
Supporting Recovery Without Becoming the Family Messenger
Reduce the pressure of carrying recovery updates between relatives by agreeing what can be shared and encouraging direct, respectful conversations.
Family and Friends
Recovery Stories Online Are Personal Accounts, Not Treatment Comparisons
Read online recovery stories with empathy while separating personal experience from evidence that a particular treatment will suit another person.
Family & Friends
Family Education Is Different From a Joint Therapy Session
Ask whether a family session provides education, peer support or therapy so participants understand its purpose and privacy arrangements before attending.
Practical Support
Who Will Care for Your Pet During a Residential Stay?
Prepare a realistic pet-care handover before a residential stay, including permission, supplies, veterinary contacts and what happens if plans change.