Recovery Routines
Urge surfing means observing a craving without treating it as an instruction
Urge surfing offers a way to notice cravings without immediately acting on them. Learn the purpose of the exercise and when extra support matters.
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Recovery Routines
Recovery Routines
Behavioural activation starts by planning an action, not waiting for motivation
Behavioural activation connects small planned activities with mood. Explore a practical way to discuss it during recovery without turning it into a productivity test.
Recovery Routines
Plan a Recovery-Friendly Weekend Without Filling Every Hour
Build a manageable weekend during recovery with a few reliable anchors, flexible rest and a clear way to contact existing support.