Recovery Support
A Wellness Recovery Action Plan keeps useful knowledge in your own words
Explore WRAP as a personal recovery planning process, with a practical way to organise everyday tools, support preferences and updates over time.
Connections worth exploring
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Recovery Routines
Urge surfing means observing a craving without treating it as an instruction
Urge surfing offers a way to notice cravings without immediately acting on them. Learn the purpose of the exercise and when extra support matters.
Peer Support
Recovery Dharma brings Buddhist practices into a peer-support setting
Recovery Dharma combines peer support with Buddhist-inspired practices. Understand the meeting approach and what to ask before joining a group.
Recovery Support
A recovery college is built around learning, not earning a university degree
Recovery colleges offer learning shaped by lived experience and professional knowledge. Find out what to ask about courses, access and existing treatment.
Recovery Support
Assertive continuing care brings follow-up into a young person’s daily setting
Assertive continuing care brings follow-up into daily life after adolescent substance-use treatment. Learn what to ask about visits, goals and coordination.
Peer Support
Dual-recovery peer groups make space for more than one diagnosis
Dual-recovery peer support recognises mental-health and substance-use concerns together. Check the group’s format and boundaries before deciding whether it fits.